DNA Video

DNA Work Out Wednesday With Jono Castano Acero

This week Jono shows us this great upper chest workout using the Low Pulley Cable Fly.

Speaking with DNA Jono explains: “The Reason Why I love It? Simply because your core and legs have to work to keep stabilised. The benefits are you get to focus on a large range of motion, which will give your pectoralis a large stretch unlike a Bench Press. For beginners it’s a perfect movement as your main connection will be coming from the Chest not the Triceps or Shoulders.”

For online training email Jono – jono@aceroseries.com and follow him on Instagram @jonocastanoacero

Want to be a DNA Work Out Wednesday contributor? Email online@dnamagazine.com.au

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