DNA Work Out Wednesday With Jono Castano Acero

This week Jono shows us this great upper chest workout using the Low Pulley Cable Fly.

Speaking with DNA Jono explains: “The Reason Why I love It? Simply because your core and legs have to work to keep stabilised. The benefits are you get to focus on a large range of motion, which will give your pectoralis a large stretch unlike a Bench Press. For beginners it’s a perfect movement as your main connection will be coming from the Chest not the Triceps or Shoulders.”

For online training email Jono – and follow him on Instagram @jonocastanoacero

Want to be a DNA Work Out Wednesday contributor? Email

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