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Insta-Stud: Anthony Z-kat

Date: 11-Jul-2017

Melbourne bodybuilder Anthony Z-kat is crowned today’s DNA Insta-Stud.

We found the stud on Instagram and have gone through his account to share the hottest pics he has on display.

There are a lot more pics of this Insta-Stud online, if you want to check them out go follow the stud on Instagram.
 

 

Arm day ?? Probably my most favourite part to train and one of my strongest assets I have when it comes to competition. For me I don't usually incorporate a dedicated arms session, however on my rest days I usually incorporate some arm supersets as they require significantly less CNS activation compared to your heavy compound lifts. Key things to remember with arms is that there are 4 major muscles that flex the elbow, and my manipulating your wrist position you can determine the emphasis and load placed on all of the different flexor muscles. #bicep #tricep #curls #flex #muscle #aesthetics #strongliftwear #natural #gym #gains #shredded #zyzz #bodybuilding #bodybuilder #picoftheday #fitnessmodel #ripped #healthy #grind #micksgym #cellucor #athlete #musclemodel

A post shared by Anthony Z-kat (@anthonyzkat) on

 

First pic from my shoot with @jake_od this week. Capturing a natural and raw look, no hair no styles just as I am whilst being comfortable and relaxed. This shoot was so eye opening for me. Being in front of he camera with nothing to hide behind made me feel so vulnerable and exposed...but at the same time I had never been more pleased with the end result. Insecurities will always linger especially in the fitness and modelling world but always remember this. It doesn't matter how good your hair looks, how perfect your makeup is or how well you dress, because at the end of the day when all that is gone all you are left with is the purest version of you. Learn to love it, to embrace it, and to use it to better the lives of yourself and those around you. #model #beauty #beast #crown #cuddle #versace #natural #calvinklein #bedroom #pose #picoftheday #instafit #fitness #abs #bodybuilding #fitnessmodel #believe #passion #art #athlete #tan #bed #sleep #flex #zyzz #photoshoot #photography #purity #beyourself #rawbeauty

A post shared by Anthony Z-kat (@anthonyzkat) on

 

Got a super dark tan last week for the Arnold's and thought I'd get the posing trunks on and check out my conditioning. Off season stats: 77kgs (169.76lbs) 8.7% bf 171cms (height) Calories are sitting between 3000-3500. I've found that this number allows me to not be too restrictive and still let's me add lean mass while staying lean. Getting plenty of carbs in and looking fuller then I ever have. Met so many inspiring athletes over the weekend at the Arnold's and now I'm more motivated than ever!! Come next time, I hope to be classed among the athletes that I have grown to look up to and love. Big things to come :)))) #gymshark #lean #shredded #ehplabs #styrkestudio #zyzz #mirin #dream big #lift # lean #hodgetwins #strongliftwear #dynabilics #gains #gainz #lift #awa #liveyourdreams #progress #heavy #goals #motivation #tan #arnoldclassic #fitness #fit

A post shared by Anthony Z-kat (@anthonyzkat) on



(IMAGE SOURCE: Instagram. Photographers credited in models embedded posts)

Are you a male physique model or photographer and want to appear on the DNA website and social media? We'd love to hear from you, send us a message on Instagram @DNAmagazine

 

1 comments, 4633 views, last reply:11-Jul-2017 7:48

Comments:

WOW!!!!!!!!! Stunning physique on a beautiful looking guy. Melbourne just got interesting.

posted by rotley on 11-Jul-2017 7:48

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